Welcome to HappyHeadGym: a new meaning to relaxation

NEW HappyHeadGym relaxation sessions

Hello and welcome to 2017,

I love this time of year as the start of springtime is in the air, and the days are gradually getting warmer and longer signalling new beginnings.

I also have to welcome a new member of our extended family: A fresh, exciting service called HappyHeadGym.

The aim is to help you relax, refresh and recharge your mind and body.

This has come about as more and more people in our manic western society are learning about relaxation techniques, such as mindfulness. Techniques that really help in the reduction of stress and anxiety.

Such techniques are even being featured in the mainstream media. Did you tune in to “The Truth About Stress” on BBC1 (broadcast on 3 May 2017)? It was a useful programme, looking at why we’re experiencing increased amounts of stress in our lives, and what actions we can take to reduce it: http://www.bbc.co.uk/programmes/p04yy2n4

With this in mind, Daniel Bateman Hypnotherapy is now offering HappyHeadGym relaxation sessions.  HappyHeadGym incorporates a combination of deep relaxation (such as mindfulness techniques and sleepicising) with relaxation music and guided imagery. It is an opportunity for you to close your eyes and transport yourself to another world.

If you’ve had a stressful day at work, a HappyHeadGym session could be just the thing to help you switch off.

What are the benefits?

HappyHeadGym relaxation sessions will help you with the following:

  • Relaxing and unwinding
  • Reducing day-to-day stress
  • Focusing on daily activities and being in the present
  • Refreshing your body and mind
  • Revealing a happier you

How do I find out more?

For more information check out our new HappyHeadGym Relaxation Classes page.

For information about date and times, or to book tickets, please visit the events on my HappyHeadGym Facebook page, where you can follow the link to buy your tickets on Eventbrite. Please note: All sessions are based at The Practice Rooms, 39 Cotham Hill, Bristol BS6 6JY .

If you have any further questions, please don’t hesitate to email me on: info@danielbatemanhypnotherapy.co.uk.

Happy Christmas from Daniel – December 2016

Happy Christmas from Daniel! Yes you have guested it! Its Christmas. From all of us from Daniel Bateman Hypnotherapy we would like to wish you a very Merry Christmas.

Tips on how you can beat stress in the festive season?

Christmas for most people can be full of joy and excitement.  However for some people can be a very difficult time for others.  Whatever your circumstances, our role is to help you reduce your stress levels and help you relax more.  We believe that it is important to focus on the things you want in your life NOW rather than the things you don’t have right now!

Whether you are feeling stressed with preparing for the big day and need time out? Maybe you feel alone this Christmas and would rather just sleep through it or forget about it. Do you get the feeling of dread as you are consistently being reminded of it! We can help you have a more enjoyable christmas or if christmas is not your thing, then there is no need to threat. Instead, just treat the festive season as just a holiday or simply a time for ‘rest and restoration’ of mind and body.  The point is this season does not have to be about ‘doom and gloom’. Here are some tips on how you can find your own solutions to a more ‘stress-free,’ happier and positive festive season.

Step 1: Relax – “Take time out!”

Next you need to set aside 30 minutes with your favourite cuppa, put on some favourite music.  Lie back on a comfortable chair or bed and relax.  Take deep breaths and switch off. When you are rested and ready to get up, stretch out your arms and legs gently. Hopefully you should feel refreshed, focused and have a clear focus of what you want to happen next!

Step 2: Focus – “What do you want this Christmas?”

So are you someone who likes Christmas, but find the whole run up to the event very stressful by consumerism and the constant demands from family and friends. Then set yourself 15 minutes aside away from the crowd to decide what YOU want this Christmas?  This could be a morning in bed, go for a walk or spend time with your favourite person.  Once you have decided on what you want, schedule it in your diary and tell people what you are going to do.

Step 3: Achieve – “Live your life”

Once you are focused and refreshed go and do it! “Live your life.” Try not to be distracted by other activities. Remember to only do a couple of activities in that set time.

I would you like more help?

Our tips above uses ‘Focus, Relax and Achieve’ philosophy can be applied any time and any other events in your lifestyle! These steps could be used such as time management such as life-work-family balance but also any other issues in your life you would like to solutions with reducing your stress bucket.

So what are you waiting for! Please contact us today to booking your initial consultation with us at ‘The Practice Rooms,’ Cotham, Bristol.  We can discuss together your personalised plan on how we can help you achieve your goals. For more information visit our website at www.danielbatemanhypnotherapy.co.uk . Alternatively, feel free to email us at info@danielbatemanhypnotherapy.co.uk or call us on 07875 673103 to book your consultation today!

Reflection Blog: The benefits of Hypnotherapy with other complementary therapies

All hypnotherapy sessions take place at ‘The Practice Rooms’.  Since seeing clients ‘The Practice Rooms’ has always been a relaxing and safe place for clients to go to.

Different types of complimentary health disciplines

For us it has been a wonderful opportunity to meet with other therapists through social and networking events. Over the past few months we had an opportunity to carry out treatment swaps with other therapists.  Here we have had an opportunity to look at the benefits of Hypnotherapy and other complimentary therapies available at the Practice Rooms. Therapies such as holistic Massage, Emotional Freedom Technique (EFT), Reiki healing, reflexology of the feet and much more.

How do they compliment together with hypnotherapy?

We have discovered that as therapists we there are three things in common such as to help clients reduce stress levels, to treat the client holistic sense and to tailor each treatment to every client in practice differently.  In fact, Complementary health for some of our clients is not just the use of hypnotherapy alone, but a combination of different therapies and techniques such as talking or Holistic therapies.

For example, I suffer from back pain and severe Osteoporosis in my bones.  For me there has been many important benefits of combination of therapies such as having both Solution Focused Hypnotherapy and holistic massage. I wanted to find solutions in my life, where I could find immediate relief from pain from having massage, but also to have hypnotherapy to reduce my stress bucket.  The combination helped me focused on the things I wanted to focus and achieve my life.

How do I find out more information on this?

If you are interested with combining Hypnotherapy with any other therapies then please click here to check out the Practice Rooms website.  There are many different counselling to therapies based. If you or anyone decides to takes up a treatment with another one of my partners from ‘The Practice Rooms.’  As a thank you for supporting the work of the Practitioners at ‘The Practice Rooms’, I would be very happy to offer all my clients 10% off all sessions with Daniel Bateman Hypnotherapy only.

AND…..A Merry Christmas to everyone!

If you have any questions, suggestions or would like to book your FREE initial consultation session today! For more information please contact us at www.danielbatemanhypnotherapy.co.uk . Alternatively, email us at info@danielbatemanhypnotherapy.co.uk or call us on 07875 673103.
Finally, from Daniel Bateman Hypnotherapy we wish all my clients and partners who have supported us a Merry Christmas! We look forward to keeping you updated in the New Year!

Daniel Bateman Hypnotherapy online video – November 2016

Daniel Bateman Hypnotherapy online video prospective clients.  In this month’s edition we wanted show the power of our online marketing.  Clients can now learn more about the work of and the services hypnotherapy we offer from a audio-visual perspective.  This hopefully gives you a better understanding of who we are and whether you would like to work with us.  We want all our clients to feel at home with us when they have their consultations.


“How can we help you?”

Are you looking to change your lifestyle? New direction or even ‘New start in life’? Have you tried every health or diet plan in the book but still are stressed with trying to lose weight? Do you struggle with balancing your lifestyle, with trying to juggle work-life balance, home and family life, or have difficulties with sleep. Do you need help finding solutions in your life to reduce stress.

Well, that’s where we can help you?  Have you ever considered Solution Focused Hypnotherapy? Solution Focused Hypnotherapy deals with the solutions in your life rather than focusing on the problem.  More importantly, through having hypnotherapy we aim to help and support you to achieve your potential goals in your life by following these three simple steps:

FOCUS – To focus your mind on positive lifestyle choices

RELAX – Using Hypnotherapy and relaxation techniques

ACHIEVE – To achieve positive changes for a healthy lifestyle

With using hypnotherapy our aim is to help you focus, relax and to achieve a healthy lifestyle. We want to help you positively love yourself better by being able to balance your life to have more “you time” and to reduce your stress levels for a healthier you!

“How can we help you achieve your goals?

Through having Solution Focused Hypnotherapy, here are the amazing things our clients have achieved from their sessions:

  • To support you maintain a healthy weight balance and have a healthy relationship with food.
  • Support your positive thinking towards an active mind and body.
  • To help you build a more work-life balance successfully into your life.
  • Support you in building healthy relationships with family and friends.
  • Through solution focus work we can help you build your own self-confidence and self-esteem.
  • Using hypnosis to help you relax more.
  • Ensure that you catch up on your sleep.

“Why is Daniel Bateman Hypnotherapy offering this as a service?”

Why are we offering this? Well, at Daniel Bateman Hypnotherapy we are firm believers in helping you to learn to focus, relax and achieve a healthy lifestyle for a positive future. We also believe that these simple steps will help not just you, but your family and friends.  So therefore we would be delighted to offer you a 60 minute initial consultation and also a FREE hypnotherapy relaxation MP3 track when you sign up today.

“What will you gain from booking my initial consultation?”

At the end of your Initial Consultation it will help you determine the following:

  • Determine whether hypnotherapy is right for you and would still like to work with us.
  • A unique opportunity to have all your questions and answers about hypnotherapy answered.
  • That we can offer you a personalised programme to help you reach your own positive goals.
  • The confidence and trust knowing that Daniel is professional registered Practitioner of Complementary Healthcare Natural Council is a member of the Association for Solution Focused Hypnotherapists and is fully insured and has a enhanced DBS checked.
  • All sessions take place at ‘The Practice Rooms,’ Cotham, Bristol.  All our consulting rooms are warm, inviting and relaxing in a professional space.

“Does hypnotherapy work?”

The answer is, yes and to prove it please read some of our success stories on the testimonials page by clicking here. To check out what more about our sessions and pricing, please click here

“How to book your initial consultation?”

To book your initial consultation today, please go to www.danielbatemanhypnotherapy.co.uk or email info@danielbatemanhypnotherapy.co.uk or call on 07875 673103.

Healthy Lifestyle Hypnotherapy Newsletter – October 2016

Welcome to Healthy Lifestyle Hypnotherapy Newsletter for October 2016 update.  For all our blog readers out there! We have now decided produce a monthly newsletter.  With this decision we can now update you on our news and exciting developments follows:

1. Successful evening:  ‘Base Radio Bristol’ Local Business Networking event 

At Daniel Bateman Hypnotherapy we have had our ever successful business networking event hosted by Base Radio Bristol, a local radio station for South Bristol Community.  We would like to thank the organisers of ‘Base Radio’ and ‘Action Indoor Sports centre’ near Hengrove, Bristol.  We have included some of the pictures of our stall at the event!


2. New! Daniel Bateman Hypnotherapy marketing resources

At Daniel Bateman Hypnotherapy we now have a brand new banner to promote our hypnotherapy services to other business providers.  We have produced updated flyers and new business cards with matching the logo.  We had a wonderful to meet with different charities and organisations and discussed about the services we can offer their clients.


3. Skype sessions: our sessions can now reach anyone, anywhere and anytime!

At Daniel Bateman Hypnotherapy are aim is to reach our sessions to anyone, anywhere and anytime in the world!   Clients now can now access their Skype from the comfort of there home! Please ask for more details.

4. Daniel Bateman Hypnotherapy advert feature in ’Firestyle’ magazine

We have been asked to be featured in the ‘Firestyle’ magazine for the next four issues and to be listed on there online ‘Firestyle’ magazine, directory and phone app!  The will be magazine targeted to people who work in the Fire and Rescue services.  We are proud to be featured in there four issues of this magazine to market our hypnotherapy services.  This will hopefully enable people within this profession to have access to our services based in the Bristol and West region.

This will hopefully provide professionals in the ‘Fire and Rescue Service,’ the skills required in the sessions to help them maintain a healthy balance lifestyle.

5. Online Marketing Clip

From the previous update new online marketing clip is to attract prospective clients to sign up our hypnotherapy services.  This will help clients understand what is Solution Focused Hypnotherapy is and a understanding how it can help, our main goals and about where we are and how you can contact us.  At the moment it is an ongoing process and will be ready for our November update.

How you can contact us!

If you have any questions, suggestions or would like to book your FREE initial consultation session today! For more information please contact us click link www.danielbatemanhypnotherapy.co.uk or email info@danielbatemanhypnotherapy.co.uk or alternatively call us on 07875 673103. Our next newsletter update will be in November!

Marketing and Advertising season – FOCUS Newsletter – September 2016

Welcome to my Marketing and Advertising season of FOCUS, September 2016 edition.   I hope to bring you coverage of all different areas relating to world of Solution Focused Hypnotherapy.  Here are the latest new developments and activities going on with Daniel Bateman Hypnotherapy:

Revamped website and Logo design
Daniel Bateman Hypnotherapy
I am please to announce there is a new look to the website and logo design. I have created three corporate colours red, brown and green.  The banner at the top of my website represents a person with two arms symmetrically, which embraces a healthy balanced lifestyle.  After much consideration I have decided to stick with the tree which symbolises ‘life. My headline is simply to help you ‘Focus, Relax and Achieve a balanced healthy lifestyle.’

New flyers for prospective clients

My new flyers I have handed out to perspective clients and business providers either in person or at marketing events. This will give you a brief account of the services offered to you when you book your initial consultation.

My Online Marketing video clip

The online marketing clip will hopefully help my clients and business partners have an opportunity to meet me online!  The online clip will give you an insight as the audience about the work.  I hope you have a real sense of what services I can offer. The clip will hopefully be loaded up on to my home page of our website in November 2016.

‘Focus’ blog: health topics and networking and new developments

Each season as my blog readers you will have an opportunity to read and interact with “FOCUS” blog.  I will updated with the latest topics on how Solution Focused Hypnotherapy can help you.  Topics from weight loss, to insomnia, to life balance and so much more.

The ‘Focus’ blog will enable you to be update about networking with other providers. Topics covered are ‘Treatment swaps and use of Solution Focused Hypnotherapy.’ I will keep you posted on networking events in the area. My blog will also focus on the work with other business partners. The focus blog will update you on the work we carry out with business partners and professionals. Multidisciplinary working is vital to improve the general wellbeing of my clients in my practice.

In October, I will be running a marketing event in Bristol. If you would be interested in finding out more, please contact me on the link below.

How you can contact me?

So what are you waiting for? Book your Initial consultation today! For more information please go to my website www.danielbatemanhypnotherapy.co.uk by clicking on to my ‘contact form’ to send a message.  You can also contact me on 07875 673103. The next newsletter update will be out in October!

Welcome to my Daniel Bateman Hypnotherapy website and blog – August 2016

Hello and my name is Daniel. I would like to welcome to my Daniel Bateman Hypnotherapy website and blog! Please feel free to take a look around my website.  If you have any queries or comments, please feel free to contact me.

About me

I am Clinical Hypnotherapist who trained at Clifton Practice Hypnotherapy Training (CPHT) in Bristol. The Clifton Practice is one of the pioneering Hypnotherapy Practice in the South West where I have gained a Diploma in Solution Focused Hypnotherapy (DSFH).  I am Registered Member of the Association for Solution Focused Hypnotherapy and registered with the Complementary & Natural Healthcare Council (CNHC) for Hypnotherapy. I am also have professional insurance and an up-to-date enhanced DBS check.

When working with me, you wil be encouraged to focus on your chosen positive future. I believe that this provides you with the best service we have a ‘can do attitude.’  As your therapist my role is to give you the necessary theraputic tools through teaching, guidence and support.  I will use a combination of Solution Focused therapy and hypnosis to help you build a positive mindset for making positive lifestyle choices in your life.

Welcome to my blog pages

Do you suffer from stress and anxiety? Would you like to make positive changes in your life?  Why not keep updated with all the news, events and offers by signing up to my blog on this website?  So whether you are a potential client, professional or member of public.  I would really value your feedback and comments on my blog.

What are you waiting for contact me today!

Hypnotherapy is much more than just hypnosis! Whether you have an interest in learning more about benefits of hypnotherapy or would like a better understanding about hypnotherapy is about.  If this is you then Solution Focused Hypnotherapy may be able to help you FOCUS, RELAX and ACHIEVE your goals.  Don’t worry if you decide that after your initial consultation hypnotherapy is not right for you.

So what are you waiting for? Book your Initial consultation today! For more information please go to my website www.danielbatemanhypnotherapy.co.uk by clicking on to my ‘contact form’ to send a message.  Alternatively, you can call me on 07875 673103.

Call Now