Weight Balance : Food habits and weight loss

Get your eating habits under control

Are you fed-up with conflicting advice and fad diets that never seem to help you lose weight? Do you feel like you’re taking 2 steps forward and 3 back?

Weight balance

Maybe it’s because, like so many of us, you just can’t seem to resist reaching for that chocolate bar whenever you feel tired or stressed.

When you lead a busy and stressful life it can be hard to find the willpower (and let’s face it the time) to devote to losing weight and keeping it off. So much so that often it’s easier to just bury your head in the sand and do nothing.

As a qualified nutritionist I am in a unique position to be able to truly help people with issues related to food habits and diet. So if you feel the time is right to lose weight, or you’d like to develop a more healthy relationship with food, then I’d love to help.

Try solution focused hypnotherapy for weight loss

With hypnotherapy for weight loss there is no right or wrong answer, it is about balance. Easier said than done though!

At your Initial consultation I will explain how the brain works to make you want to overeat.  In short, stress can tell our primitive (or subconscious) brain that we need high energy foods to get us through a tough time. Whether it was a bad day at the office or a lack of motivation, reaching for that packet of sweets may feel like it helps in the short term, but doing this regularly can have a huge impact on your health and wellbeing. And it very quickly becomes a habit!

Solution Focused Hypnotherapy focuses on positive thoughts. By using visualisation and other hypnotherapy for weight loss techniques, I can help you to find positive alternatives to picking up that chocolate bar. And by using relaxation techniques I can teach you to take positive steps towards choosing healthier foods, developing good eating habits, healthy weight loss and actually enjoying good food again.

This doesn’t mean you can never have the chocolate bar. It just means it should be a conscious, positive decision to have it once in a while and to enjoy it without feeling guilt. You will no longer need the chocolate bar to make you feel happy.

If you are interested in learning more about solution focused hypnotherapy for weight loss and other food-related issues, book now for a initial consultation.

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